​Core Flo: Beginner Class 

Includes functional exercises that can help improve core strength, mobility,  posture, balance/control & relaxation.

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Power Flo: Intermediate/Advanced

​Includes functional exercises with increased intensity that can help improve core strength, posture, mobility, balance/control & relaxation. 

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Mo Flo (Mobility Flo)

Unlock your range of motion and boost performance with dynamic stretches, mobility drills, and functional movement. Perfect for athletes or anyone looking to move better and prevent injuries.

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Mind Flo

Connect your mind and body with mindful movement and breathwork to boost focus, awareness and reduce stress. 

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Yoga Flo

This class is designed to improved flexibility, strength & balance through a variety of yoga postures and breathing techniques. 

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Air Flo (Oxygen Advantage Techniques)

Developed from breath work guru (Patrick McKeown: Owner of Oxygen Advantage). Breathe smarter. Perform better. Energize your body and mind, one breath at a time. 

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Team Training, Corporate &/Outdoor Class 

*Sport Specific* Mobility /Yoga, Pilates/Core Training, Mental Training, Meditation/Relaxation, Breath Work: Oxygen Advantage. 

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