Outdoor Classes

Includes a variety of training techniques such as yoga, pilates & circuit, outdoors. 

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Core Foundations: Beginner Class 

Includes functional exercises that can help improve posture, flexibility, balance, strength, control, mindfulness & relaxation. 

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Core Power: Intermediate/Advanced

Includes functional exercises with increased intensity that can help improve posture, flexibility, balance, strength, control, mindfulness & relaxation. 

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Yoga

This class is designed to improved flexibility, strength & balance through a variety of yoga postures and breathing techniques. 

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Corporate Class

*Specific to request* Yoga, Pilates, Relaxation/Meditation, Circuit

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Team Training

*Sport Specific* Circuit/Yoga, Pilates/Core Training, Mental Training, Meditation/Relaxation, 

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