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Melissa Boyd- Owner & Instructor
"I believe the mind, body & spirit is powerful beyond measure-
Your body will achieve what you heart & mind believes."
Melissa Boyd
(Owner & Instructor)
Mother of 2
I have been teaching health & fitness in Durham Region for over 20 years. Variety of certifications in Pilates, Yoga, Personal Training, Oxygen Advantage (nasal breathwork certified), myofascial release, and & Meditation techniques for enhanced performance.
DDSB secondary teacher
Passion for teaching mindful & movement education & workshops to adults, teens & athletes.
Alli Jeens White
(Instructor)
Mother of 3
RYT200, training in myofascial release, partner yoga, teen mindfulness, pre/post natal fitness & yoga.
DDSB elementary Physical Education Teacher.
Passion for well-being, movement & plant eating. Author of 'A Girl Can' a story about being yourself and exploring your emotions.
www.redefiningbohemian.com/a-girl-can/
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